50 Ways to Lose Fat: Testing and Ranking Popular Methods

00:02I've gathered a list of the 50 most I've gathered a list of the 50 most popular ways to lose fat. popular ways to lose fat. popular ways to lose fat. >> And today, we'll be putting them all to >> And today, we'll be putting them all to >> And today, we'll be putting them all to the test to see what's actually worth the test to see what's actually worth the test to see what's actually worth it. it. it. >> From simple things such as doing more >> From simple things such as doing more >> From simple things such as doing more cardio all the way to the most extreme cardio all the way to the most extreme cardio all the way to the most extreme methods like doing ompic. Our list of 50

00:13methods like doing ompic. Our list of 50 methods like doing ompic. Our list of 50 ways to lose fat is starting with eat ways to lose fat is starting with eat ways to lose fat is starting with eat low calorie whole foods. We go with low calorie whole foods. We go with low calorie whole foods. We go with meats first. meats first. meats first. >> Perfect. >> Perfect. >> Perfect. >> All right, we're in tandem. This is >> All right, we're in tandem. This is >> All right, we're in tandem. This is great. great. great. [music] [music] [music] >> What do you got? >> What do you got? >> What do you got? >> I mean, just the classic. You don't have >> I mean, just the classic. You don't have

00:25>> I mean, just the classic. You don't have to think too hard about it. Just chicken to think too hard about it. Just chicken to think too hard about it. Just chicken breast. breast. breast. >> Chicken breast. I'm thinking a lean >> Chicken breast. I'm thinking a lean >> Chicken breast. I'm thinking a lean ground turkey. ground turkey. ground turkey. >> I mean, I wouldn't ever really choose >> I mean, I wouldn't ever really choose >> I mean, I wouldn't ever really choose turkey. turkey. turkey. >> Really? What do you go for? >> Really? What do you go for? >> Really? What do you go for? >> Lean beef if I'm like, "Oh my gosh, the >> Lean beef if I'm like, "Oh my gosh, the

00:36>> Lean beef if I'm like, "Oh my gosh, the micros." micros." micros." >> Of course. And speaking of lean beef, >> Of course. And speaking of lean beef, >> Of course. And speaking of lean beef, this is lean beef patty, and she's going this is lean beef patty, and she's going this is lean beef patty, and she's going to be helping us learn about these 50 to be helping us learn about these 50 to be helping us learn about these 50 methods to lose fat, as well as rank methods to lose fat, as well as rank methods to lose fat, as well as rank these categories that I've split these these categories that I've split these these categories that I've split these methods into with this first category

00:48methods into with this first category methods into with this first category being food. All right, the next lean being food. All right, the next lean being food. All right, the next lean meat, which is not actually a meat. We meat, which is not actually a meat. We meat, which is not actually a meat. We got some seafood here. What uh what are got some seafood here. What uh what are got some seafood here. What uh what are you looking at? We got some cod. Cod is you looking at? We got some cod. Cod is you looking at? We got some cod. Cod is probably pretty lean, right? probably pretty lean, right? probably pretty lean, right? >> We got some tilapia. I feel like that's

00:58>> We got some tilapia. I feel like that's >> We got some tilapia. I feel like that's a popular one. a popular one. a popular one. >> Okay, let's go tilapia. A misconception >> Okay, let's go tilapia. A misconception >> Okay, let's go tilapia. A misconception about seafood. Salmon is extremely high about seafood. Salmon is extremely high about seafood. Salmon is extremely high in fat. Yes, it is healthy and has in fat. Yes, it is healthy and has in fat. Yes, it is healthy and has omega-3s, but if you're trying to diet omega-3s, but if you're trying to diet omega-3s, but if you're trying to diet the plain tilapia and cod is the way to the plain tilapia and cod is the way to

01:10the plain tilapia and cod is the way to go. Next up, Greek yogurt. Absolute go. Next up, Greek yogurt. Absolute go. Next up, Greek yogurt. Absolute must. This is a cheat code. Love this must. This is a cheat code. Love this must. This is a cheat code. Love this bad girl. bad girl. bad girl. >> Slap it again. >> Slap it again. >> Slap it again. >> Yes. >> Yes. >> Yes. >> Next up, we've got two [music] choices >> Next up, we've got two [music] choices >> Next up, we've got two [music] choices of whole foods. We got some eggs, which of whole foods. We got some eggs, which of whole foods. We got some eggs, which is which is a solid pick, but if you're is which is a solid pick, but if you're

01:26is which is a solid pick, but if you're trying to cut, egg whites. trying to cut, egg whites. trying to cut, egg whites. >> Yes, >> Yes, >> Yes, >> egg whites all the way. Next up, >> egg whites all the way. Next up, >> egg whites all the way. Next up, >> high volume foods. >> high volume foods. >> high volume foods. >> A high volume food is basically anything >> A high volume food is basically anything >> A high volume food is basically anything that [music] has low calories, but also that [music] has low calories, but also that [music] has low calories, but also is going to fill you up because it is going to fill you up because it

01:36is going to fill you up because it probably has a lot of fiber or might probably has a lot of fiber or might probably has a lot of fiber or might have micronutrients, have micronutrients, have micronutrients, >> or at least that's what most high volume >> or at least that's what most high volume >> or at least that's what most high volume foods have. What's your favorite high foods have. What's your favorite high foods have. What's your favorite high volume food? volume food? volume food? >> I like iceberg lettuce. >> I like iceberg lettuce. >> I like iceberg lettuce. >> There there's like zero nutritional >> There there's like zero nutritional

01:48>> There there's like zero nutritional value in there. value in there. value in there. >> You like this? >> You like this? >> You like this? >> Yes. >> Yes. >> Yes. >> Iceberg lettuce. Are you kidding me? >> Iceberg lettuce. Are you kidding me? >> Iceberg lettuce. Are you kidding me? >> I will say if you added like half of >> I will say if you added like half of >> I will say if you added like half of this to a meal and like mix it in with this to a meal and like mix it in with this to a meal and like mix it in with like chicken and bunch of stuff, you like chicken and bunch of stuff, you like chicken and bunch of stuff, you will be a lot more full than if you did

01:59will be a lot more full than if you did will be a lot more full than if you did not have it. Next up, use artificial not have it. Next up, use artificial not have it. Next up, use artificial sweeteners. Which is your favorite? sweeteners. Which is your favorite? sweeteners. Which is your favorite? >> Uh, whichever one's on sale. >> Uh, whichever one's on sale. >> Uh, whichever one's on sale. >> I like I usually like monk fruit. >> I like I usually like monk fruit. >> I like I usually like monk fruit. >> Really? >> Really? >> Really? >> I used to do Splenda, but then I >> I used to do Splenda, but then I >> I used to do Splenda, but then I realized that maybe that's too much

02:13realized that maybe that's too much realized that maybe that's too much chemicals and that's not the best. And chemicals and that's not the best. And chemicals and that's not the best. And then I kind of went bougie on things and then I kind of went bougie on things and then I kind of went bougie on things and decided to do the stevia. I put in my decided to do the stevia. I put in my decided to do the stevia. I put in my coffee, my Greek yogurt. I even put it coffee, my Greek yogurt. I even put it coffee, my Greek yogurt. I even put it in my freaking water. Get some sweet in my freaking water. Get some sweet in my freaking water. Get some sweet water. water.

02:24water. >> You don't You don't put sweetener in >> You don't You don't put sweetener in >> You don't You don't put sweetener in your water. your water. your water. >> It must be a California thing that we >> It must be a California thing that we >> It must be a California thing that we don't do that. don't do that. don't do that. >> What? >> What? >> What? >> Oh, yeah. >> Oh, yeah. >> Oh, yeah. >> I'm lying. >> I'm lying. >> I'm lying. >> Oh, [music] >> Oh, [music] >> Oh, [music] >> next. Drink sparkling beverages. Aka >> next. Drink sparkling beverages. Aka >> next. Drink sparkling beverages. Aka [music] what? Drinks? [music] what? Drinks? [music] what? Drinks? >> Functional beverages. If

02:40>> Functional beverages. If >> Functional beverages. If >> I'm hungry and I don't want to have more >> I'm hungry and I don't want to have more >> I'm hungry and I don't want to have more calories [music] or I'm trying to just calories [music] or I'm trying to just calories [music] or I'm trying to just hold off to my meal, I go have something hold off to my meal, I go have something hold off to my meal, I go have something that's sparkling and carbonated. This is that's sparkling and carbonated. This is that's sparkling and carbonated. This is my pick. It has some calories to it, but my pick. It has some calories to it, but

02:48my pick. It has some calories to it, but we're going with [music] the poppy we're going with [music] the poppy we're going with [music] the poppy orange. 25 calories. Fill that appetite. orange. 25 calories. Fill that appetite. orange. 25 calories. Fill that appetite. Nice and crazy good. Nice and crazy good. Nice and crazy good. >> Mine has zero. [music] >> Mine has zero. [music] >> Mine has zero. [music] >> Yours has zero? >> Yours has zero? >> Yours has zero? >> My option. >> My option. >> My option. >> Oh, is it better? >> Oh, is it better? >> Oh, is it better? >> Yes. >> Yes. >> Yes. >> Prove it. >> Prove it. >> Prove it. >> Root beer. >> Root beer.

02:58>> Root beer. >> Root beer. You said it like such a like >> Root beer. You said it like such a like >> Root beer. You said it like such a like a West Virginia American. Let's try it. a West Virginia American. Let's try it. a West Virginia American. Let's try it. >> I'm just going to have to buy this when >> I'm just going to have to buy this when >> I'm just going to have to buy this when we're done. we're done. we're done. >> Cheers. >> Cheers. >> Cheers. >> Yo, >> Yo, >> Yo, [laughter] [laughter] [laughter] Rupier. Yes. Rupier. Hey. Rupier. Yes. Rupier. Hey. Rupier. Yes. Rupier. Hey. >> Yo. Yo, this has a little tingle in my >> Yo. Yo, this has a little tingle in my

03:14>> Yo. Yo, this has a little tingle in my Pringle. Wait, no. Pringle. Wait, no. Pringle. Wait, no. What the hell? I What the hell? I What the hell? I >> I don't I meant like my butt. That also >> I don't I meant like my butt. That also >> I don't I meant like my butt. That also is really sus. [laughter] is really sus. [laughter] is really sus. [laughter] I don't know what I was going with. I don't know what I was going with. I don't know what I was going with. Maybe just cut that. Maybe just cut that. Maybe just cut that. Next up, [music] use hot sauce or low Next up, [music] use hot sauce or low Next up, [music] use hot sauce or low calorie sauces over dressings and high

03:30calorie sauces over dressings and high calorie sauces over dressings and high calorie sauces. Let's just do a little calorie sauces. Let's just do a little calorie sauces. Let's just do a little comparison. O 160 calories, [music] comparison. O 160 calories, [music] comparison. O 160 calories, [music] 14 g of fat. How many calories you got? 14 g of fat. How many calories you got? 14 g of fat. How many calories you got? >> Mine's got zero. >> Mine's got zero. >> Mine's got zero. >> Zero. If you did not know, hot sauce has >> Zero. If you did not know, hot sauce has >> Zero. If you did not know, hot sauce has zero freaking [music] calories. Cheers zero freaking [music] calories. Cheers

03:43zero freaking [music] calories. Cheers to that, brother. Next, we moved on to a to that, brother. Next, we moved on to a to that, brother. Next, we moved on to a method that is truthfully kind of a fat method that is truthfully kind of a fat method that is truthfully kind of a fat loss myth. Diet foods help lose weight. loss myth. Diet foods help lose weight. loss myth. Diet foods help lose weight. Things like Halo Top. We got 16 g of Things like Halo Top. We got 16 g of Things like Halo Top. We got 16 g of protein, 330 calories. Here's my caveat protein, 330 calories. Here's my caveat protein, 330 calories. Here's my caveat with diet food, like diet hack food.

03:58with diet food, like diet hack food. with diet food, like diet hack food. Although this is lower in calories, it Although this is lower in calories, it Although this is lower in calories, it has a ton of chemicals. has a ton of chemicals. has a ton of chemicals. >> Yeah, it hurts your stomach. >> Yeah, it hurts your stomach. >> Yeah, it hurts your stomach. >> And like if you eat this, you're going >> And like if you eat this, you're going >> And like if you eat this, you're going to be like over the toilet in pain. to be like over the toilet in pain. to be like over the toilet in pain. >> Your gut's going to Your gut's going to >> Your gut's going to Your gut's going to

04:08>> Your gut's going to Your gut's going to hate you. hate you. hate you. >> I agree. >> I agree. >> I agree. >> You know what's even worse? >> You know what's even worse? >> You know what's even worse? >> What? >> What? >> What? >> We've got low calorie [music] food >> We've got low calorie [music] food >> We've got low calorie [music] food replacements right here. We have replacements right here. We have replacements right here. We have sugar-free Smuckers. This was my sugar-free Smuckers. This was my sugar-free Smuckers. This was my favorite. I had probably half this thing favorite. I had probably half this thing favorite. I had probably half this thing a day, literally. And it's [music]

04:19a day, literally. And it's [music] a day, literally. And it's [music] probably full of so many chemicals. probably full of so many chemicals. probably full of so many chemicals. We've got Hershey's syrup. It says it's We've got Hershey's syrup. It says it's We've got Hershey's syrup. It says it's 5 calories, but low key, I don't even 5 calories, but low key, I don't even 5 calories, but low key, I don't even want to know what this is made of. And want to know what this is made of. And want to know what this is made of. And then lastly, Patty's favorite. We've got then lastly, Patty's favorite. We've got then lastly, Patty's favorite. We've got sugar-free Jell-O. sugar-free Jell-O.

04:29sugar-free Jell-O. >> I [music] love Jell-O. >> I [music] love Jell-O. >> I [music] love Jell-O. >> This one I I I think I can get behind. >> This one I I I think I can get behind. >> This one I I I think I can get behind. >> Yeah. I usually won't even get like the >> Yeah. I usually won't even get like the >> Yeah. I usually won't even get like the flavored ones, though. Plain Jell-O. You flavored ones, though. Plain Jell-O. You flavored ones, though. Plain Jell-O. You flavor it yourself at home. That's the flavor it yourself at home. That's the flavor it yourself at home. That's the hack with honey and like vanilla hack with honey and like vanilla

04:40hack with honey and like vanilla extract, maple extract. Overall, the extract, maple extract. Overall, the extract, maple extract. Overall, the diet hacking foods, [music] you got to diet hacking foods, [music] you got to diet hacking foods, [music] you got to be careful with what ones you pick. Some be careful with what ones you pick. Some be careful with what ones you pick. Some are good and they're fine to have here are good and they're fine to have here are good and they're fine to have here and there in your diet, but then [music] and there in your diet, but then [music] and there in your diet, but then [music] some other ones will mess you up and some other ones will mess you up and

04:50some other ones will mess you up and you're going to be curled in a ball on you're going to be curled in a ball on you're going to be curled in a ball on your couch. your couch. your couch. >> 949. >> 949. >> 949. >> Now, to finish up the food category, >> Now, to finish up the food category, >> Now, to finish up the food category, let's move on to some diet habits. let's move on to some diet habits. let's move on to some diet habits. Starting with crash dieting. Starting with crash dieting. Starting with crash dieting. It's basically just an extreme calorie It's basically just an extreme calorie It's basically just an extreme calorie deficit. I've done it before my first

05:05deficit. I've done it before my first deficit. I've done it before my first bodybuilding prep. I was eating probably bodybuilding prep. I was eating probably bodybuilding prep. I was eating probably 1,700 calories a day and doing 40 to 50 1,700 calories a day and doing 40 to 50 1,700 calories a day and doing 40 to 50 [music] minutes of cardio. Your [music] minutes of cardio. Your [music] minutes of cardio. Your testosterone will drop to the ground as testosterone will drop to the ground as testosterone will drop to the ground as a guy. You will be starving all the a guy. You will be starving all the a guy. You will be starving all the time. You'll be weak in the gym. And

05:16time. You'll be weak in the gym. And time. You'll be weak in the gym. And safe to say that we do not recommend safe to say that we do not recommend safe to say that we do not recommend that. that. that. >> However, there is something we do >> However, there is something we do >> However, there is something we do recommend. recommend. recommend. >> Intermittent fasting. >> Intermittent fasting. >> Intermittent fasting. >> That is where you don't eat in a >> That is where you don't eat in a >> That is where you don't eat in a specific time frame of [music] the day specific time frame of [music] the day specific time frame of [music] the day and through the night. So, if you stop

05:27and through the night. So, if you stop and through the night. So, if you stop eating at say what, 10:00 p.m. and then eating at say what, 10:00 p.m. and then eating at say what, 10:00 p.m. and then you start eating the next day at 2:00 you start eating the next day at 2:00 you start eating the next day at 2:00 p.m. What time is it right now? Oh, p.m. What time is it right now? Oh, p.m. What time is it right now? Oh, look. It's 2:33. Perfect time to break look. It's 2:33. Perfect time to break look. It's 2:33. Perfect time to break our fast. But wait, there's another way our fast. But wait, there's another way our fast. But wait, there's another way to lose fat that we're also going to

05:40to lose fat that we're also going to to lose fat that we're also going to include in this, and that is called include in this, and that is called include in this, and that is called caffeine. While you're trying to not caffeine. While you're trying to not caffeine. While you're trying to not break your fast, you can have caffeine break your fast, you can have caffeine break your fast, you can have caffeine to curb your appetite. to curb your appetite. to curb your appetite. >> Yum. >> Yum. >> Yum. >> Even a decaf will work, too. >> Even a decaf will work, too. >> Even a decaf will work, too. >> I was going to say, is the caffeine >> I was going to say, is the caffeine

05:53>> I was going to say, is the caffeine >> technically caffeine is an appetite >> technically caffeine is an appetite >> technically caffeine is an appetite suppressor, but also just to taste the suppressor, but also just to taste the suppressor, but also just to taste the sweet sugary goodness. sweet sugary goodness. sweet sugary goodness. >> Mhm. Mhm. >> Mhm. Mhm. >> Mhm. Mhm. >> But if you're not a fan of caffeine, >> But if you're not a fan of caffeine, >> But if you're not a fan of caffeine, there's also other things you can do to there's also other things you can do to there's also other things you can do to suppress your appetite. Chewing ice. Oh suppress your appetite. Chewing ice. Oh

06:04suppress your appetite. Chewing ice. Oh my >> hurt. Ah, >> hurt. Ah, >> not everyone's built for it. >> not everyone's built for it. >> not everyone's built for it. >> Oh, brain freeze. Yeah, this sucks. I'm >> Oh, brain freeze. Yeah, this sucks. I'm >> Oh, brain freeze. Yeah, this sucks. I'm good. Next [music] up, trendy diets. good. Next [music] up, trendy diets. good. Next [music] up, trendy diets. Diets that are, let's just say, viral. Diets that are, let's just say, viral. Diets that are, let's just say, viral. They are different. And for some people, They are different. And for some people, They are different. And for some people, they are their lifestyle. This is the

06:25they are their lifestyle. This is the they are their lifestyle. This is the carnivore diet. It [music] eliminates carnivore diet. It [music] eliminates carnivore diet. It [music] eliminates all carbs. What are your thoughts on all carbs. What are your thoughts on all carbs. What are your thoughts on just all animal-based products? just all animal-based products? just all animal-based products? >> I personally wouldn't do it. Definitely. >> I personally wouldn't do it. Definitely. >> I personally wouldn't do it. Definitely. also limits like things you can do, you also limits like things you can do, you also limits like things you can do, you know, like you it's really hard to eat

06:36know, like you it's really hard to eat know, like you it's really hard to eat out with people. out with people. out with people. >> I feel like eating this is is not easy. >> I feel like eating this is is not easy. >> I feel like eating this is is not easy. Like I might be able to do it for 30 Like I might be able to do it for 30 Like I might be able to do it for 30 days and like get shredded and, you days and like get shredded and, you days and like get shredded and, you know, not have all the the water weight know, not have all the the water weight know, not have all the the water weight on me for not having carbs, but I could on me for not having carbs, but I could

06:45on me for not having carbs, but I could not do this for a really long [music] not do this for a really long [music] not do this for a really long [music] time. time. time. >> Not for life. >> Not for life. >> Not for life. >> No, I'm not a for lifer. I need carbs. >> No, I'm not a for lifer. I need carbs. >> No, I'm not a for lifer. I need carbs. >> Yeah. >> Yeah. >> Yeah. >> Now, for our final fat loss method in >> Now, for our final fat loss method in >> Now, for our final fat loss method in the food category, the next one I kind the food category, the next one I kind the food category, the next one I kind of want to take a second. I feel like we of want to take a second. I feel like we

06:58of want to take a second. I feel like we have to come out. I think we should both have to come out. I think we should both have to come out. I think we should both come out together. We're juicing. Yes, come out together. We're juicing. Yes, come out together. We're juicing. Yes, >> we're juicing. We've got this lime >> we're juicing. We've got this lime >> we're juicing. We've got this lime [music] organic celery juice and it's [music] organic celery juice and it's [music] organic celery juice and it's just absolutely killer for losing just absolutely killer for losing just absolutely killer for losing weight. This has been helping like crazy weight. This has been helping like crazy

07:12weight. This has been helping like crazy lately. lately. lately. >> Juicing. [laughter] >> Juicing. [laughter] >> Juicing. [laughter] >> Sorry, I had to come out of there. Um 45 >> Sorry, I had to come out of there. Um 45 >> Sorry, I had to come out of there. Um 45 calories. calories. calories. Very celery. So, the point of having a Very celery. So, the point of having a Very celery. So, the point of having a juice only diet is basically [music] juice only diet is basically [music] juice only diet is basically [music] just to restrict yourself from just to restrict yourself from just to restrict yourself from overeating, having too many calories. I overeating, having too many calories. I

07:26overeating, having too many calories. I personally could not handle it. I need personally could not handle it. I need personally could not handle it. I need to [music] chew my food. So, I mean it's to [music] chew my food. So, I mean it's to [music] chew my food. So, I mean it's it's a way it works. It's going to clear it's a way it works. It's going to clear it's a way it works. It's going to clear out the system. You might lose some out the system. You might lose some out the system. You might lose some weight because you're not holding on to weight because you're not holding on to weight because you're not holding on to anything. You probably just be like, you

07:36anything. You probably just be like, you anything. You probably just be like, you know, water water weight and water know, water water weight and water know, water water weight and water sliding out of your body. sliding out of your body. sliding out of your body. [snorts] [snorts] [snorts] >> So, with that, the food category was >> So, with that, the food category was >> So, with that, the food category was complete, which means it's now time to complete, which means it's now time to complete, which means it's now time to see where me and Patty rank its see where me and Patty rank its see where me and Patty rank its importance among the other four on importance among the other four on

07:48importance among the other four on three. One, two, three. One. three. One, two, three. One. three. One, two, three. One. >> Yes. >> Yes. >> Yes. >> Same page. Same page. Now that food is >> Same page. Same page. Now that food is >> Same page. Same page. Now that food is done, let's go to the next category. And done, let's go to the next category. And done, let's go to the next category. And just so you know, although we ranked just so you know, although we ranked just so you know, although we ranked food at number one, our rankings could food at number one, our rankings could food at number one, our rankings could easily change throughout this video, as

08:03easily change throughout this video, as easily change throughout this video, as our categories later on have some our categories later on have some our categories later on have some [music] unquestionably effective methods [music] unquestionably effective methods [music] unquestionably effective methods within them, like our next category, within them, like our next category, within them, like our next category, >> working out. >> working out. >> working out. >> Take it out. >> Take it out. >> Take it out. >> Starting with the various forms of >> Starting with the various forms of >> Starting with the various forms of cardio. cardio. cardio. >> What's your favorite cardio?

08:17>> What's your favorite cardio? >> What's your favorite cardio? >> Let me show you the stair master. Ladies >> Let me show you the stair master. Ladies >> Let me show you the stair master. Ladies and gentlemen, the best [music] form of and gentlemen, the best [music] form of and gentlemen, the best [music] form of burning fat, at least in my opinion. burning fat, at least in my opinion. burning fat, at least in my opinion. We're rocking 72 steps per minute right We're rocking 72 steps per minute right We're rocking 72 steps per minute right now. The key with this machine is to try now. The key with this machine is to try

08:28now. The key with this machine is to try to keep your hands on your hips. Patty, to keep your hands on your hips. Patty, to keep your hands on your hips. Patty, this is like for those cardio bunnies. this is like for those cardio bunnies. this is like for those cardio bunnies. You know them? You know them? You know them? >> Yeah. >> Yeah. >> Yeah. >> I would consider myself a cardio bunny. >> I would consider myself a cardio bunny. >> I would consider myself a cardio bunny. >> I can see that. Yeah. >> I can see that. Yeah. >> I can see that. Yeah. >> Like a little, you know? >> Like a little, you know? >> Like a little, you know? >> Yes. Yes. >> Yes. Yes.

08:36>> Yes. Yes. >> Assuming you're not using the handrails, >> Assuming you're not using the handrails, >> Assuming you're not using the handrails, you can burn up to 700 calories [music] you can burn up to 700 calories [music] you can burn up to 700 calories [music] per hour on the stairmaster, which also per hour on the stairmaster, which also per hour on the stairmaster, which also happens to be the same amount of happens to be the same amount of happens to be the same amount of calories that you can burn doing calories that you can burn doing calories that you can burn doing elliptical. Honestly, it's one of my elliptical. Honestly, it's one of my

08:46elliptical. Honestly, it's one of my least favorites, but it's really good least favorites, but it's really good least favorites, but it's really good for people that have injuries and want for people that have injuries and want for people that have injuries and want to just take [music] off all the to just take [music] off all the to just take [music] off all the pressure on their joints. pressure on their joints. pressure on their joints. >> Next up, we have the stationary bike. >> Next up, we have the stationary bike. >> Next up, we have the stationary bike. >> Every single mom's worst nightmare. >> Every single mom's worst nightmare.

08:56>> Every single mom's worst nightmare. or favorite, which also happens to burn or favorite, which also happens to burn or favorite, which also happens to burn up to 700 calories per hour, along with up to 700 calories per hour, along with up to 700 calories per hour, along with the rowing machine and the skiing the rowing machine and the skiing the rowing machine and the skiing machine, which basically means they're machine, which basically means they're machine, which basically means they're all equally efficient methods of burning all equally efficient methods of burning all equally efficient methods of burning fat. However, stairmaster will always be

09:07fat. However, stairmaster will always be fat. However, stairmaster will always be my favorite, as well as the next form of my favorite, as well as the next form of my favorite, as well as the next form of cardio, which is the treadmill. We have cardio, which is the treadmill. We have cardio, which is the treadmill. We have two types. We can walk and we can run. two types. We can walk and we can run. two types. We can walk and we can run. And if you're running, you can burn 600 And if you're running, you can burn 600 And if you're running, you can burn 600 to 900 calories an hour. It's another to 900 calories an hour. It's another

09:18to 900 calories an hour. It's another way to lose fat compared to just way to lose fat compared to just way to lose fat compared to just walking. However, if running is a bit walking. However, if running is a bit walking. However, if running is a bit boring on the treadmill, you can always boring on the treadmill, you can always boring on the treadmill, you can always burn the same amount of calories doing burn the same amount of calories doing burn the same amount of calories doing >> hit cardio. >> hit cardio. >> hit cardio. >> All different exercises one after >> All different exercises one after >> All different exercises one after another trying to burn as many calories

09:31another trying to burn as many calories another trying to burn as many calories and make it as difficult as possible in and make it as difficult as possible in and make it as difficult as possible in a very short amount of time. Come on. a very short amount of time. Come on. a very short amount of time. Come on. Hit cardio is all that pain. Your voice Hit cardio is all that pain. Your voice Hit cardio is all that pain. Your voice cracks. cracks. cracks. >> Put in the hit and hit cardio. >> Put in the hit and hit cardio. >> Put in the hit and hit cardio. >> Let's go. >> Let's go. >> Let's go. >> Okay, that's enough. That's on the roof >> Okay, that's enough. That's on the roof

09:46>> Okay, that's enough. That's on the roof here. He's going to come up. here. He's going to come up. here. He's going to come up. Did you know that you can burn 200 or Did you know that you can burn 200 or Did you know that you can burn 200 or 400 calories an hour doing something 400 calories an hour doing something 400 calories an hour doing something like yoga? like yoga? like yoga? >> I didn't know that. >> I didn't know that. >> I didn't know that. >> That's pretty good. >> That's pretty good. >> That's pretty good. >> Yeah, that's awesome. >> Yeah, that's awesome. >> Yeah, that's awesome. >> It's not like the best, but also it's >> It's not like the best, but also it's

09:56>> It's not like the best, but also it's pretty like [music] a relaxing calorie pretty like [music] a relaxing calorie pretty like [music] a relaxing calorie burn. burn. burn. >> Yeah, I think it improves. I like it. >> Yeah, I think it improves. I like it. >> Yeah, I think it improves. I like it. Yeah. Yeah. Yeah. >> All right, Patty. Up next, >> All right, Patty. Up next, >> All right, Patty. Up next, >> swimming, which can burn 500 [music] to >> swimming, which can burn 500 [music] to >> swimming, which can burn 500 [music] to 700 calories an hour. 700 calories an hour. 700 calories an hour. >> Cut back to SWAT Academy real quick. >> Cut back to SWAT Academy real quick.

10:09>> Cut back to SWAT Academy real quick. >> I want to go home. >> I want to go home. >> I want to go home. >> Yeah, let's see how this goes. >> Yeah, let's see how this goes. >> Yeah, let's see how this goes. >> Here we have perfect form. Swimming is >> Here we have perfect form. Swimming is >> Here we have perfect form. Swimming is an excellent form of cardio as it is low an excellent form of cardio as it is low an excellent form of cardio as it is low impact and works your entire body. So impact and works your entire body. So impact and works your entire body. So take example right here. take example right here. take example right here. Perfect example. Perfect example.

10:26Perfect example. >> How'd I do? >> How'd I do? >> How'd I do? >> Good job, champ. >> Good job, champ. >> Good job, champ. >> Was that good? >> Was that good? >> Was that good? >> Michael Phelps, that was so great. You >> Michael Phelps, that was so great. You >> Michael Phelps, that was so great. You almost went into the other lane. almost went into the other lane. almost went into the other lane. >> Next up, lifting weights. [music] And >> Next up, lifting weights. [music] And >> Next up, lifting weights. [music] And why do we want to lift weights, Patty? why do we want to lift weights, Patty? why do we want to lift weights, Patty? >> To build muscle. >> To build muscle.

10:36>> To build muscle. >> Yes, exactly. And the reason for that is >> Yes, exactly. And the reason for that is >> Yes, exactly. And the reason for that is because muscle tissue actually burns because muscle tissue actually burns because muscle tissue actually burns more calories at rest than fat tissue more calories at rest than fat tissue more calories at rest than fat tissue does. which basically means you'll burn does. which basically means you'll burn does. which basically means you'll burn more calories throughout the day by just more calories throughout the day by just more calories throughout the day by just [music] [music] [music] >> existing. >> Next up, we're going to show you guys

10:53>> Next up, we're going to show you guys bare knuckle fighting. [laughter] bare knuckle fighting. [laughter] bare knuckle fighting. [laughter] >> Just kidding. We're actually going to be >> Just kidding. We're actually going to be >> Just kidding. We're actually going to be doing two forms of cardio that I doing two forms of cardio that I doing two forms of cardio that I recently started to really enjoy, which recently started to really enjoy, which recently started to really enjoy, which is boxing and jump roping. With jump is boxing and jump roping. With jump is boxing and jump roping. With jump ropes, we can do up to 700 to 1,000 ropes, we can do up to 700 to 1,000

11:06ropes, we can do up to 700 to 1,000 calories burned an hour. Come on, Patty. calories burned an hour. Come on, Patty. calories burned an hour. Come on, Patty. Let's go. Let's go. Let's go. >> Burn those calories. >> Burn those calories. >> Burn those calories. All right, get your gloves. All right, get your gloves. All right, get your gloves. >> That is no way to [music] talk to a >> That is no way to [music] talk to a >> That is no way to [music] talk to a lady. lady. lady. >> I'm sorry. With boxing, we can burn 600 >> I'm sorry. With boxing, we can burn 600 >> I'm sorry. With boxing, we can burn 600 to 800 calories an hour. [music] So, to 800 calories an hour. [music] So,

11:20to 800 calories an hour. [music] So, we'll see what you got since sparring. we'll see what you got since sparring. we'll see what you got since sparring. I'll just I How about this? I can't I'll just I How about this? I can't I'll just I How about this? I can't throw any. Only you can. throw any. Only you can. throw any. Only you can. >> Okay.

11:31>> Yo, she can punch pretty good. Come on. >> Yo, she can punch pretty good. Come on. Whoa. In the face. Whoa. In the face. Whoa. In the face. [laughter] [laughter] [laughter] >> Come on. This is This is fair. >> Come on. This is This is fair. >> Come on. This is This is fair. >> Yo, you could throw pretty hard. >> Yo, you could throw pretty hard. >> Yo, you could throw pretty hard. >> Thanks. I think that's the best part >> Thanks. I think that's the best part >> Thanks. I think that's the best part about boxing and doing any sort of about boxing and doing any sort of about boxing and doing any sort of martial arts sport is that you're martial arts sport is that you're

11:47martial arts sport is that you're getting really fit, but also it's fun. getting really fit, but also it's fun. getting really fit, but also it's fun. [music] So, you're kind of distracting [music] So, you're kind of distracting [music] So, you're kind of distracting yourself from the actual hard part. They yourself from the actual hard part. They yourself from the actual hard part. They just said something bad about your cat. just said something bad about your cat. just said something bad about your cat. >> Quick, get him. >> Quick, get him. >> Quick, get him. [laughter] [laughter] [laughter] >> My cat. >> My cat. >> My cat. >> You [snorts] want some of this?

12:05>> Now that we've seen all the ways of >> Now that we've seen all the ways of losing fat from working out, it's time losing fat from working out, it's time losing fat from working out, it's time to give the category of working out our to give the category of working out our to give the category of working out our ranking. The adrenaline's pumping. The ranking. The adrenaline's pumping. The ranking. The adrenaline's pumping. The heart rate's pumping. We're burning fat. heart rate's pumping. We're burning fat. heart rate's pumping. We're burning fat. On three. Do you have a number? On three. Do you have a number? On three. Do you have a number? >> Yeah. [music] >> Yeah. [music]

12:14>> Yeah. [music] >> Okay. One, two, three, two. >> Okay. One, two, three, two. >> Okay. One, two, three, two. >> What? [laughter] >> What? [laughter] >> What? [laughter] >> What? >> What? >> What? >> I don't know. I don't know. I don't know >> I don't know. I don't know. I don't know >> I don't know. I don't know. I don't know what's coming. what's coming. what's coming. >> Okay. So, you're playing it safe. >> Okay. So, you're playing it safe. >> Okay. So, you're playing it safe. [music] [music] [music] >> Yeah. >> Yeah. >> Yeah. >> Okay. Up next, it's time for our next >> Okay. Up next, it's time for our next >> Okay. Up next, it's time for our next category, fat loss gadgets. This

12:29category, fat loss gadgets. This category, fat loss gadgets. This category is going to range from high-end category is going to range from high-end category is going to range from high-end [music] fitness monitors like the Whoop, [music] fitness monitors like the Whoop, [music] fitness monitors like the Whoop, Apple Watch, and Aura Ring, all the way Apple Watch, and Aura Ring, all the way Apple Watch, and Aura Ring, all the way to the simplest of habits, tracking your to the simplest of habits, tracking your to the simplest of habits, tracking your progress [music] progress [music] progress [music] through a smart scale. This is one of through a smart scale. This is one of

12:39through a smart scale. This is one of the best gadgets that's actually worth the best gadgets that's actually worth the best gadgets that's actually worth your money. your money. your money. >> And speaking of using your money wisely, >> And speaking of using your money wisely, >> And speaking of using your money wisely, there is another gadget that me and there is another gadget that me and there is another gadget that me and Patty both love that's extremely good at Patty both love that's extremely good at Patty both love that's extremely good at tracking things. The nutrition app known tracking things. The nutrition app known

12:50tracking things. The nutrition app known as Macroofactor. What would you say your as Macroofactor. What would you say your as Macroofactor. What would you say your favorite [music] features are in favorite [music] features are in favorite [music] features are in Macroactor? Macroactor? Macroactor? >> Um, the barcode scanning. I like the >> Um, the barcode scanning. I like the >> Um, the barcode scanning. I like the barcode scanning. I like the recipe barcode scanning. I like the recipe barcode scanning. I like the recipe creation. creation. creation. >> I I like the AI photo tracking. Like >> I I like the AI photo tracking. Like

13:00>> I I like the AI photo tracking. Like it's surprisingly intelligent. It knows it's surprisingly intelligent. It knows it's surprisingly intelligent. It knows if it's sourdough or not. if it's sourdough or not. if it's sourdough or not. >> Really? Without you having to tell it? >> Really? Without you having to tell it? >> Really? Without you having to tell it? >> No, it didn't. I didn't tell it. AI has >> No, it didn't. I didn't tell it. AI has >> No, it didn't. I didn't tell it. AI has gone too far. gone too far. gone too far. >> It's AI AI is insane. So, uh yeah, >> It's AI AI is insane. So, uh yeah, >> It's AI AI is insane. So, uh yeah, macroofactor for the win. Macroofactor

13:13macroofactor for the win. Macroofactor macroofactor for the win. Macroofactor can also act as basically a personal can also act as basically a personal can also act as basically a personal coach for you as it will adjust your coach for you as it will adjust your coach for you as it will adjust your calories based on your progress towards calories based on your progress towards calories based on your progress towards your goals. And if you click that link your goals. And if you click that link your goals. And if you click that link in the description, you can get 2 weeks in the description, you can get 2 weeks in the description, you can get 2 weeks for free, 14-day free trial. Hey, come

13:26for free, 14-day free trial. Hey, come for free, 14-day free trial. Hey, come on now. And if you're on the fence about on now. And if you're on the fence about on now. And if you're on the fence about signing up, well, our next gadget is signing up, well, our next gadget is signing up, well, our next gadget is going to prove to you just how important going to prove to you just how important going to prove to you just how important tracking your calories really is. This tracking your calories really is. This tracking your calories really is. This is peanut butter. It is potent in is peanut butter. It is potent in is peanut butter. It is potent in calories and fat. So, we're each going

13:37calories and fat. So, we're each going calories and fat. So, we're each going to scoop what we think is 2 tablespoon to scoop what we think is 2 tablespoon to scoop what we think is 2 tablespoon of peanut butter. >> 38. >> 38. >> 37. >> 37. >> 37. >> 37. That was close, but like that's I'm >> 37. That was close, but like that's I'm >> 37. That was close, but like that's I'm off. That's more. I want to think that off. That's more. I want to think that off. That's more. I want to think that I'm dieting and I'm not. [laughter] [laughter] >> 21. Yo, you're going to get shredded way >> 21. Yo, you're going to get shredded way >> 21. Yo, you're going to get shredded way too quick. Kennedy,

13:59too quick. Kennedy, too quick. Kennedy, >> someone who's never weighed her food or >> someone who's never weighed her food or >> someone who's never weighed her food or [music] calories. [music] calories. [music] calories. >> 4 39 39. I was the closest. Yeah. So, >> 4 39 39. I was the closest. Yeah. So, >> 4 39 39. I was the closest. Yeah. So, the problem is is that if you have just the problem is is that if you have just the problem is is that if you have just a few extra grams of peanut butter, a few extra grams of peanut butter, a few extra grams of peanut butter, you're out of you're out of you're out of >> enjoy your life more. >> enjoy your life more. >> enjoy your life more. >> No,

14:13>> No, >> No, >> no, it's not the point. >> no, it's not the point. >> no, it's not the point. >> Yes, you will probably enjoy your life >> Yes, you will probably enjoy your life >> Yes, you will probably enjoy your life more. Enjoy your savory food, but might more. Enjoy your savory food, but might more. Enjoy your savory food, but might hinder your goals. Next, I think it's hinder your goals. Next, I think it's hinder your goals. Next, I think it's time we check out some more unorthodox time we check out some more unorthodox time we check out some more unorthodox fat loss gadgets. We've got the fat loss gadgets. We've got the

14:26fat loss gadgets. We've got the vibration plate. Known for increasing vibration plate. Known for increasing vibration plate. Known for increasing your metabolism, burning extra fat while your metabolism, burning extra fat while your metabolism, burning extra fat while standing, toning muscles without effort, standing, toning muscles without effort, standing, toning muscles without effort, and lose weight just by using it. That's and lose weight just by using it. That's and lose weight just by using it. That's the product's claims. the product's claims. the product's claims. >> That's a pretty claim. Yeah, [laughter] >> That's a pretty claim. Yeah, [laughter]

14:38>> That's a pretty claim. Yeah, [laughter] >> that's a big claim. You ready? >> that's a big claim. You ready? >> that's a big claim. You ready? >> Yeah. Yes. >> Yeah. Yes. >> Yeah. Yes. >> Oh my gosh. >> Oh my gosh. >> Oh my gosh. >> She's wiggling. [screaming] >> She's wiggling. [screaming] >> She's wiggling. [screaming] >> I was feeling [laughter]

14:51Okay. I'm glad I'm wearing pants. Okay. I'm glad I'm wearing pants. >> Does Are you okay? >> Does Are you okay? >> Does Are you okay? >> Does it look as crazy as it feels? >> Does it look as crazy as it feels? >> Does it look as crazy as it feels? >> Your body is like like wiggling a lot. >> Your body is like like wiggling a lot. >> Your body is like like wiggling a lot. >> Oh my gosh. [laughter] >> Oh my gosh. [laughter] >> Oh my gosh. [laughter] >> Does it feel good? >> Does it feel good? >> Does it feel good? >> Yeah. Try it out. >> Yeah. Try it out. >> Yeah. Try it out. >> Oh my Oh my. >> Oh my Oh my. >> Oh my Oh my. >> Is it great? >> Is it great? >> Is it great? >> Oh my. This is

15:06>> Oh my. This is >> Oh my. This is >> feels like a torque machine. >> feels like a torque machine. >> feels like a torque machine. >> Yo, y'all see this? >> Yo, y'all see this? >> Yo, y'all see this? >> Yeah. >> Yeah. >> Yeah. >> Yo, am I [laughter] >> Yo, am I [laughter] >> Yo, am I [laughter] am I am I throwing it back? am I am I throwing it back? am I am I throwing it back? Oh [screaming] Oh [screaming] Oh [screaming] yeah, baby. yeah, baby. yeah, baby. >> Oh my god. >> That should not be shared on the >> That should not be shared on the internet. Let's go to the next. internet. Let's go to the next. internet. Let's go to the next. >> Yeah, let's move on. Let's move on. For

15:31>> Yeah, let's move on. Let's move on. For >> Yeah, let's move on. Let's move on. For our next gadget, we've got the our next gadget, we've got the our next gadget, we've got the trampoline. Now, I have seen a class of trampoline. Now, I have seen a class of trampoline. Now, I have seen a class of middle-aged white women all doing this middle-aged white women all doing this middle-aged white women all doing this in unison. Now, I want rapid speed. Burn in unison. Now, I want rapid speed. Burn in unison. Now, I want rapid speed. Burn as many calories as possible. In 3, 2, as many calories as possible. In 3, 2, as many calories as possible. In 3, 2, 1, go, go, go, go, go.

15:471, go, go, go, go, go. 1, go, go, go, go, go. >> I can't. This is [laughter] >> I can't. This is [laughter] >> I can't. This is [laughter] >> This is insane. >> This is insane. >> This is insane. >> I'm embarrassed for you. >> I'm embarrassed for you. >> I'm embarrassed for you. >> Yeah. [screaming] >> Yeah. [screaming] >> Yeah. [screaming] >> I'll do it for I'll do it, too. Ready? >> I'll do it for I'll do it, too. Ready? >> I'll do it for I'll do it, too. Ready? >> Yes. [laughter] [screaming] [screaming] >> Yes. Yes, >> Yes. Yes, >> Yes. Yes, >> dude. Why are these women finding every >> dude. Why are these women finding every

16:03>> dude. Why are these women finding every way to train but just train? All right, way to train but just train? All right, way to train but just train? All right, next gadget is a waist trimmer/ab next gadget is a waist trimmer/ab next gadget is a waist trimmer/ab belt. It literally goes around our belt. It literally goes around our belt. It literally goes around our waist. It's like a waist trainer, but waist. It's like a waist trainer, but waist. It's like a waist trainer, but it's made to to heat up your stomach and it's made to to heat up your stomach and it's made to to heat up your stomach and [music] burn more belly fat. I don't [music] burn more belly fat. I don't

16:15[music] burn more belly fat. I don't know. Do you feel anything like it would know. Do you feel anything like it would know. Do you feel anything like it would do? Do you feel right? It's do? Do you feel right? It's do? Do you feel right? It's >> giving me a little warm. >> giving me a little warm. >> giving me a little warm. >> It's kind of like It's kind of like >> It's kind of like It's kind of like >> It's kind of like It's kind of like cozy. And speaking of cozy, cozy. And speaking of cozy, cozy. And speaking of cozy, that was sick. A more extreme version of that was sick. A more extreme version of that was sick. A more extreme version of a sweat band around your waist is

16:30a sweat band around your waist is a sweat band around your waist is actually a sauna suit. actually a sauna suit. actually a sauna suit. >> Okay. So, it doesn't work just by >> Okay. So, it doesn't work just by >> Okay. So, it doesn't work just by itself. You got to do something. itself. You got to do something. itself. You got to do something. >> Yeah. >> Yeah. >> Yeah. I'm heating hot. I'm heating hot. I'm heating hot. >> Yeah. But you're moving a lot. >> Yeah. But you're moving a lot. >> Yeah. But you're moving a lot. >> It's I know. It's really hard to tell if >> It's I know. It's really hard to tell if >> It's I know. It's really hard to tell if it's from moving or the sauna suits.

16:43it's from moving or the sauna suits. it's from moving or the sauna suits. >> Yeah. Feels more unpleasant. >> Yeah. Feels more unpleasant. >> Yeah. Feels more unpleasant. >> Yeah. I don't really like it. It kind of >> Yeah. I don't really like it. It kind of >> Yeah. I don't really like it. It kind of would make me not want to do cardio would make me not want to do cardio would make me not want to do cardio because of the shame you might feel because of the shame you might feel because of the shame you might feel wearing it. wearing it. wearing it. >> Yes. >> Yes. >> Yes. >> So, these actually might make you gain >> So, these actually might make you gain

16:52>> So, these actually might make you gain fat. fat. fat. >> All right. Let's rank the category. And >> All right. Let's rank the category. And >> All right. Let's rank the category. And real quick, before we rank the gadget real quick, before we rank the gadget real quick, before we rank the gadget category, I just want to let you know category, I just want to let you know category, I just want to let you know that if this video gets 150,000 likes, that if this video gets 150,000 likes, that if this video gets 150,000 likes, I'll do another video like this, but for I'll do another video like this, but for I'll do another video like this, but for the 50 best ways of building muscle, 1 2

17:06the 50 best ways of building muscle, 1 2 the 50 best ways of building muscle, 1 2 3 4. 3 4. 3 4. >> Okay, that's close. >> Okay, that's close. >> Okay, that's close. >> Yeah, that's close. >> Yeah, that's close. >> Yeah, that's close. >> That's close. >> That's close. >> That's close. >> That's close. >> That's close. >> That's close. >> Up next, we've got our second to last >> Up next, we've got our second to last >> Up next, we've got our second to last category, category, category, >> lifestyle. >> lifestyle. >> lifestyle. >> We're going to be changing myself >> We're going to be changing myself >> We're going to be changing myself aesthetically and appearance-wise

17:18aesthetically and appearance-wise aesthetically and appearance-wise immediately. Sounds like one of those immediately. Sounds like one of those immediately. Sounds like one of those scam YouTube videos that's like five scam YouTube videos that's like five scam YouTube videos that's like five minute abs. This one will actually help minute abs. This one will actually help minute abs. This one will actually help you in instantaneous seconds. you in instantaneous seconds. you in instantaneous seconds. What's going on everybody? Jess West What's going on everybody? Jess West What's going on everybody? Jess West here. Hope you guys are having a great here. Hope you guys are having a great

17:30here. Hope you guys are having a great day. We've got waxing the leg. day. We've got waxing the leg. day. We've got waxing the leg. >> Okay. >> Okay. >> Okay. >> Yep. >> Yep. >> Yep. >> Ready? >> Ready? >> Ready? >> Yep. >> Yep. >> Yep. >> Three, two, one. [screaming] >> Three, two, one. [screaming] >> Three, two, one. [screaming] [laughter] >> I have no hair in my leg. >> I have no hair in my leg. >> A souvenir. >> A souvenir. >> A souvenir. >> Ew. Ew. We have to do more. >> Ew. Ew. We have to do more. >> Ew. Ew. We have to do more. >> Yeah, we do. Yeah. That wasn't that bad. >> Yeah, we do. Yeah. That wasn't that bad. >> Yeah, we do. Yeah. That wasn't that bad. Dude, that's smooth.

17:54Dude, that's smooth. Dude, that's smooth. >> Yeah. >> Yeah. >> Yeah. >> Oh, [laughter] >> Oh, [laughter] >> Oh, [laughter] >> I decided not to count that time. >> I decided not to count that time. >> I decided not to count that time. >> Yes. [screaming] >> Yes. [screaming] >> Yes. [screaming] >> Ow. >> Ow. >> Ow. >> New career path. >> New career path. >> New career path. >> That was deep. I'm just going to go >> That was deep. I'm just going to go >> That was deep. I'm just going to go shave the rest. shave the rest. shave the rest. >> Wait. Wait. [screaming] >> Wait. Wait. [screaming] >> Wait. Wait. [screaming] >> Oh, yeah. That >> Oh, yeah. That >> Oh, yeah. That >> Oh, yeah. [laughter]

18:15>> Oh, yeah. [laughter] >> Oh, yeah. [laughter] >> Next up, we've got a tan along with >> Next up, we've got a tan along with >> Next up, we've got a tan along with better lighting. better lighting. better lighting. >> Ta. I told you it would work. This is >> Ta. I told you it would work. This is >> Ta. I told you it would work. This is what I look like posing with bad what I look like posing with bad what I look like posing with bad lighting. And then now you can obviously lighting. And then now you can obviously lighting. And then now you can obviously see the difference in better lighting see the difference in better lighting

18:27see the difference in better lighting with a tan. I'm like a little hairless with a tan. I'm like a little hairless with a tan. I'm like a little hairless cat that's shredded. cat that's shredded. cat that's shredded. >> Holy moly. >> Holy moly. >> Holy moly. >> Do you see a difference? Be honest. >> Do you see a difference? Be honest. >> Do you see a difference? Be honest. >> Yeah. That's the buffest hairless cat. >> Yeah. That's the buffest hairless cat. >> Yeah. That's the buffest hairless cat. At least half of it I've ever seen. At least half of it I've ever seen. At least half of it I've ever seen. >> Next one. Ice bath. >> Next one. Ice bath. >> Next one. Ice bath. [music] [music]

18:43[music] >> Burns calories while your body is trying >> Burns calories while your body is trying >> Burns calories while your body is trying to maintain its body temperature. And to maintain its body temperature. And to maintain its body temperature. And while we go in, we're going to be going while we go in, we're going to be going while we go in, we're going to be going over a few more fat loss methods. Rapid over a few more fat loss methods. Rapid over a few more fat loss methods. Rapid fire. fire. fire. [laughter] [laughter] [laughter] >> No, >> No, >> No, no, my eyes pass bad. No, [laughter] no, my eyes pass bad. No, [laughter]

18:57no, my eyes pass bad. No, [laughter] this is a sign from God. This is a sign this is a sign from God. This is a sign this is a sign from God. This is a sign from God. from God. from God. >> You can get 10,000 steps. That's how you >> You can get 10,000 steps. That's how you >> You can get 10,000 steps. That's how you can burn fat. No, I'm falling. can burn fat. No, I'm falling. can burn fat. No, I'm falling. >> Steroids. >> Steroids. >> Steroids. Not recommended. [laughter] Not recommended. [laughter] Not recommended. [laughter] >> Never do it. >> Never do it. >> Never do it. >> Yummy. >> Yummy. >> Yummy. Icky Icky Icky >> testosterone. You can get TRT if your

19:15>> testosterone. You can get TRT if your >> testosterone. You can get TRT if your hormones are lower. You're going to want hormones are lower. You're going to want hormones are lower. You're going to want to get them up. It helps you burn fat to get them up. It helps you burn fat to get them up. It helps you burn fat and like maintain your body, you know, and like maintain your body, you know, and like maintain your body, you know, composition a lot easier. [screaming] composition a lot easier. [screaming] composition a lot easier. [screaming] >> Don't fall. Don't fall. >> Don't fall. Don't fall. >> Don't fall. Don't fall. >> All right. Get inside. My feet hurt.

19:28>> All right. Get inside. My feet hurt. >> All right. Get inside. My feet hurt. We're done. We're [music] good. That's We're done. We're [music] good. That's We're done. We're [music] good. That's nice. nice. nice. >> Now we got to rank lifestyle. 3 2 1. >> No. >> No. >> Oh. >> Oh. >> Oh. >> So, with that, the only category left is >> So, with that, the only category left is >> So, with that, the only category left is medical. [music] And this category is medical. [music] And this category is medical. [music] And this category is going to include some things that you going to include some things that you going to include some things that you might have already tried yourself and

19:47might have already tried yourself and might have already tried yourself and some things that you can't even some things that you can't even some things that you can't even pronounce. Starting off with laxatives pronounce. Starting off with laxatives pronounce. Starting off with laxatives [music] [music] [music] and fat loss pills/supplements. and fat loss pills/supplements. and fat loss pills/supplements. If you had to take one of these, what If you had to take one of these, what If you had to take one of these, what would you pick? would you pick? would you pick? >> I'm going [laughter] with the last. >> I'm going [laughter] with the last.

20:00>> I'm going [laughter] with the last. >> You're going to lose weight like pretty >> You're going to lose weight like pretty >> You're going to lose weight like pretty fast. You come back. It'll come back fast. You come back. It'll come back fast. You come back. It'll come back also pretty fast. also pretty fast. also pretty fast. >> Okay. I think realistically neither of >> Okay. I think realistically neither of >> Okay. I think realistically neither of them are necessarily needed. them are necessarily needed. them are necessarily needed. >> Absolutely. Yes. >> Absolutely. Yes. >> Absolutely. Yes. >> And we do not recommend taking a >> And we do not recommend taking a

20:10>> And we do not recommend taking a laxative to lose weight. And honestly, a laxative to lose weight. And honestly, a laxative to lose weight. And honestly, a fat burner. Very few are probably fat burner. Very few are probably fat burner. Very few are probably actually going to work. We can just Okay, Okay, next one is also not the best for you. next one is also not the best for you. next one is also not the best for you. Ladies and gentlemen, I introduce you. Ladies and gentlemen, I introduce you. Ladies and gentlemen, I introduce you. We've got pouches. Now, I am not someone We've got pouches. Now, I am not someone

20:28We've got pouches. Now, I am not someone that likes this stuff. It makes me feel that likes this stuff. It makes me feel that likes this stuff. It makes me feel really [music] weird. Fun fact, me and really [music] weird. Fun fact, me and really [music] weird. Fun fact, me and Patty actually did this in another video Patty actually did this in another video Patty actually did this in another video and had one heck of an experience. and had one heck of an experience. and had one heck of an experience. >> Yeah, that's crazy. >> Yeah, that's crazy. >> Yeah, that's crazy. >> I almost just swallowed it. >> I almost just swallowed it.

20:37>> I almost just swallowed it. >> Oh, no. That would kill you. These >> Oh, no. That would kill you. These >> Oh, no. That would kill you. These definitely will curb your appetite and definitely will curb your appetite and definitely will curb your appetite and you're not going to want to eat you're not going to want to eat you're not going to want to eat anything. But I also just think [music] anything. But I also just think [music] anything. But I also just think [music] >> you'll feel nauseous maybe. >> you'll feel nauseous maybe. >> you'll feel nauseous maybe. >> Yeah. It's going to do some damage to >> Yeah. It's going to do some damage to

20:47>> Yeah. It's going to do some damage to you and like you might just get like I you and like you might just get like I you and like you might just get like I don't know gum cancer. Cancer. All don't know gum cancer. Cancer. All don't know gum cancer. Cancer. All right. We are here at Life Med to get a right. We are here at Life Med to get a right. We are here at Life Med to get a lot of things done to the body to lose lot of things done to the body to lose lot of things done to the body to lose fat. We've got machinery. We've got fat. We've got machinery. We've got fat. We've got machinery. We've got injectables. And we got my good pal injectables. And we got my good pal

20:58injectables. And we got my good pal >> Megan. >> Megan. >> Megan. >> Megan. Megan's in the house. >> Megan. Megan's in the house. >> Megan. Megan's in the house. >> Megan. Megan's going to be helping us >> Megan. Megan's going to be helping us >> Megan. Megan's going to be helping us with probably the most advanced method with probably the most advanced method with probably the most advanced method of losing fat, which is electromagnetic of losing fat, which is electromagnetic of losing fat, which is electromagnetic body sculpting. Or in other words, body sculpting. Or in other words, body sculpting. Or in other words, rapidly shocking and heating up your rapidly shocking and heating up your

21:11rapidly shocking and heating up your muscles so fast to the point where the muscles so fast to the point where the muscles so fast to the point where the fat is supposed to just burn right off fat is supposed to just burn right off fat is supposed to just burn right off of you. of you. of you. >> It is like doing 30,000 crunches in 30 >> It is like doing 30,000 crunches in 30 >> It is like doing 30,000 crunches in 30 minutes of just laying here. minutes of just laying here. minutes of just laying here. >> All right. So, I just lay down. >> All right. So, I just lay down. >> All right. So, I just lay down. >> Yes. And we're going to move up slowly. >> Yes. And we're going to move up slowly.

21:23>> Yes. And we're going to move up slowly. >> All right. >> All right. >> All right. >> Are you serious? Are you serious? >> Are you serious? Are you serious? >> Are you serious? Are you serious? [laughter] [laughter] [laughter] >> And this is at 25. Oh my gosh. >> And this is at 25. Oh my gosh. >> And this is at 25. Oh my gosh. >> Are you ready? >> Are you ready? >> Are you ready? >> 25%. [music] >> 25%. [music] >> 25%. [music] >> It's light work. >> It's light work. >> It's light work. >> Holy moly. Yeah. It's like contracting. >> Holy moly. Yeah. It's like contracting. >> Holy moly. Yeah. It's like contracting. I love watching people that are already

21:40I love watching people that are already I love watching people that are already [music] ripped because you can see every [music] ripped because you can see every [music] ripped because you can see every muscle. That's at 45%. muscle. That's at 45%. muscle. That's at 45%. >> How much does this machine cost? >> How much does this machine cost? >> How much does this machine cost? >> I don't know how much the machine itself >> I don't know how much the machine itself >> I don't know how much the machine itself costs and I'm sure it's very pricey. But costs and I'm sure it's very pricey. But costs and I'm sure it's very pricey. But one session is around $500. one session is around $500.

21:52one session is around $500. >> Damn. Okay. >> Damn. Okay. >> Damn. Okay. >> All right. You are at 100%. >> All right. You are at 100%. >> All right. You are at 100%. >> Oh god. Here we go. [laughter] >> Oh god. Here we go. [laughter] >> Oh god. Here we go. [laughter] >> There it is.

22:04Is that the big push? Oh my [ __ ] god. Is that the big push? Oh my [ __ ] god. [screaming]

22:09>> Please subscribe. Please. I'm begging >> Please subscribe. Please. I'm begging you. I'm begging you. I'm doing this you. I'm begging you. I'm doing this you. I'm begging you. I'm doing this crazy thing right now. Please subscribe. crazy thing right now. Please subscribe. crazy thing right now. Please subscribe. In fact, I want you to subscribe so In fact, I want you to subscribe so In fact, I want you to subscribe so badly that this is not the only crazy badly that this is not the only crazy badly that this is not the only crazy thing that I'm willing to do. Cuz guys, thing that I'm willing to do. Cuz guys, thing that I'm willing to do. Cuz guys, we are on the way to 10 million

22:20we are on the way to 10 million we are on the way to 10 million subscribers. And for every 250,000 subscribers. And for every 250,000 subscribers. And for every 250,000 subscribers that we go up on this subscribers that we go up on this subscribers that we go up on this channel on my way to 10 million subs, channel on my way to 10 million subs, channel on my way to 10 million subs, I'm flying in one of you guys to come I'm flying in one of you guys to come I'm flying in one of you guys to come work out with me. So, subscribe while work out with me. So, subscribe while work out with me. So, subscribe while you can and maybe I will be lucky enough you can and maybe I will be lucky enough

22:31you can and maybe I will be lucky enough to hit a workout with you. Are you good? to hit a workout with you. Are you good? to hit a workout with you. Are you good? >> Is it done? >> Is it done? >> Is it done? >> Oh, no. It is not done. Not done, Batty. >> Oh, no. It is not done. Not done, Batty. >> Oh, no. It is not done. Not done, Batty. [screaming] [screaming] [screaming] >> There it is. >> There it is. >> There it is. >> Oh my god. >> Oh my god. >> Oh my god. >> Look at her abs, bro. Look at her abs >> Look at her abs, bro. Look at her abs >> Look at her abs, bro. Look at her abs right there. right there. right there. >> Wa wa >> Wa wa >> Wa wa >> wa. >> wa.

22:48>> wa. >> There we go. You did good. [cheering] >> There we go. You did good. [cheering] >> There we go. You did good. [cheering] >> Thank you. What up? I like this. That's >> Thank you. What up? I like this. That's >> Thank you. What up? I like this. That's crazy. She actually had no abs before crazy. She actually had no abs before crazy. She actually had no abs before [laughter] this abs in 60 seconds. It's [laughter] this abs in 60 seconds. It's [laughter] this abs in 60 seconds. It's a 60-second transformation. a 60-second transformation. a 60-second transformation. >> Next up, it was onto our first of the >> Next up, it was onto our first of the

23:01>> Next up, it was onto our first of the injectable fat loss methods with this injectable fat loss methods with this injectable fat loss methods with this metabolism boosting shot known as the metabolism boosting shot known as the metabolism boosting shot known as the lipolene injection. It delivers a lipolene injection. It delivers a lipolene injection. It delivers a concentrated boost of B vitamins and concentrated boost of B vitamins and concentrated boost of B vitamins and amino acids to supposedly help your body amino acids to supposedly help your body amino acids to supposedly help your body lose fat more efficiently. But unlike lose fat more efficiently. But unlike

23:14lose fat more efficiently. But unlike most substances delivered through a most substances delivered through a most substances delivered through a needle, this shot is completely natural. needle, this shot is completely natural. needle, this shot is completely natural. Therefore, do we go to the arm, thigh, Therefore, do we go to the arm, thigh, Therefore, do we go to the arm, thigh, or butt? or butt? or butt? >> So, I can do the deltoid, but I think it >> So, I can do the deltoid, but I think it >> So, I can do the deltoid, but I think it feels best here, but that is totally up feels best here, but that is totally up feels best here, but that is totally up to you. feels best.

23:28to you. feels best. to you. feels best. >> Yeah. >> Yeah. >> Yeah. >> Wait, wait. Am I still natty from this? >> Wait, wait. Am I still natty from this? >> Wait, wait. Am I still natty from this? >> Nothing about anything we're doing today >> Nothing about anything we're doing today >> Nothing about anything we're doing today is unnatural. is unnatural. is unnatural. >> Okay. >> Okay. >> Okay. >> Nothing. >> Nothing. >> Nothing. >> You could you could you could toss a >> You could you could you could toss a >> You could you could you could toss a little. little. little. >> All right. Little >> All right. Little >> All right. Little >> Oh god. >> Oh god. >> Oh god. >> A little burn.

23:40>> A little burn. >> A little burn. >> All done. [laughter] >> All done. [laughter] >> All done. [laughter] >> You can tell I'm natural cuz that scared >> You can tell I'm natural cuz that scared >> You can tell I'm natural cuz that scared the hell out of me. Oh my god. I can the hell out of me. Oh my god. I can the hell out of me. Oh my god. I can feel it shedding off. feel it shedding off. feel it shedding off. >> Did it hurt? >> Did it hurt? >> Did it hurt? >> A little sting. Not much at all. >> A little sting. Not much at all. >> A little sting. Not much at all. >> I feel like am I am I placebo that I >> I feel like am I am I placebo that I

23:52>> I feel like am I am I placebo that I taste something? Uh, that is not a taste something? Uh, that is not a taste something? Uh, that is not a placebo because it would in your muscles placebo because it would in your muscles placebo because it would in your muscles you can taste the vitamin B. you can taste the vitamin B. you can taste the vitamin B. >> I can taste like the Flintstonones. >> I can taste like the Flintstonones. >> I can taste like the Flintstonones. >> Yes. >> Yes. >> Yes. >> Oh my gosh. >> Oh my gosh. >> Oh my gosh. >> I was like, "No way. I'm I'm tasting >> I was like, "No way. I'm I'm tasting >> I was like, "No way. I'm I'm tasting this already." this already."

24:02this already." >> That's exactly what >> That's exactly what >> That's exactly what >> I just went Amy and shot through my >> I just went Amy and shot through my >> I just went Amy and shot through my whole body that quick. whole body that quick. whole body that quick. >> Yes. >> Yes. >> Yes. >> I've never had that experience before. >> I've never had that experience before. >> I've never had that experience before. >> Yeah. It tastes like a Flintstone >> Yeah. It tastes like a Flintstone >> Yeah. It tastes like a Flintstone vitamin. vitamin. vitamin. >> Next method, Kyella. >> Next method, Kyella. >> Next method, Kyella. >> What is it? >> What is it?

24:12>> What is it? >> So, Kyella is an injectable treatment >> So, Kyella is an injectable treatment >> So, Kyella is an injectable treatment used [music] for reducing fat cells. It used [music] for reducing fat cells. It used [music] for reducing fat cells. It gets injected right under here in the gets injected right under here in the gets injected right under here in the submental [music] fat area. So, like submental [music] fat area. So, like submental [music] fat area. So, like your Yep. It's like your double chin. your Yep. It's like your double chin. your Yep. It's like your double chin. >> I got a little one. >> I got a little one. >> I got a little one. >> No, not at all.

24:25>> No, not at all. >> No, not at all. >> Should we inject it real quick? >> Should we inject it real quick? >> Should we inject it real quick? >> No. >> No. >> No. >> Should I get rid of this? >> Should I get rid of this? >> Should I get rid of this? >> That would be like skin laxity. [music] >> That would be like skin laxity. [music] >> That would be like skin laxity. [music] It's not fat. So, that's why everyone's It's not fat. So, that's why everyone's It's not fat. So, that's why everyone's not really a great candidate for it. Um, not really a great candidate for it. Um, not really a great candidate for it. Um, it uses a [music] certain acid called it uses a [music] certain acid called

24:36it uses a [music] certain acid called deoxyolic acid. And you probably do need deoxyolic acid. And you probably do need deoxyolic acid. And you probably do need more than one [music] treatment. more than one [music] treatment. more than one [music] treatment. >> Do you mean I can't get rid of this? >> Do you mean I can't get rid of this? >> Do you mean I can't get rid of this? >> You have nothing there, Jesse. >> You have nothing there, Jesse. >> You have nothing there, Jesse. >> I need I don't like it. Following those >> I need I don't like it. Following those >> I need I don't like it. Following those relatively tame medical methods of relatively tame medical methods of

24:48relatively tame medical methods of losing fat, Patty and I decided to bring losing fat, Patty and I decided to bring losing fat, Patty and I decided to bring in somebody we both consider to be an in somebody we both consider to be an in somebody we both consider to be an expert in these final five and most expert in these final five and most expert in these final five and most extreme methods of losing fat. Someone extreme methods of losing fat. Someone extreme methods of losing fat. Someone who's not only undergone an insane who's not only undergone an insane who's not only undergone an insane weight loss transformation, but also won weight loss transformation, but also won

24:59weight loss transformation, but also won bodybuilding shows and became an bodybuilding shows and became an bodybuilding shows and became an inspiration to thousands of people. We inspiration to thousands of people. We inspiration to thousands of people. We appreciate you coming in. He's going to appreciate you coming in. He's going to appreciate you coming in. He's going to take us through all the methods of fat take us through all the methods of fat take us through all the methods of fat loss with his peptides and anything he's loss with his peptides and anything he's loss with his peptides and anything he's literally done. So, start us off. The literally done. So, start us off. The

25:11literally done. So, start us off. The first ones are TB500 and BPC 157. first ones are TB500 and BPC 157. first ones are TB500 and BPC 157. >> I I've heard a lot about these ones like >> I I've heard a lot about these ones like >> I I've heard a lot about these ones like the BPC [music] and the TB500. the BPC [music] and the TB500. the BPC [music] and the TB500. >> I've heard the BPC one. >> I've heard the BPC one. >> I've heard the BPC one. >> Exactly. Right. Like if you get injured, >> Exactly. Right. Like if you get injured, >> Exactly. Right. Like if you get injured, this helps you recover. And if [music] this helps you recover. And if [music]

25:23this helps you recover. And if [music] you if you recover, then you can perform you if you recover, then you can perform you if you recover, then you can perform better in the gym and then you can lose better in the gym and then you can lose better in the gym and then you can lose fat better. fat better. fat better. >> Okay. So, those make sense. That's a >> Okay. So, those make sense. That's a >> Okay. So, those make sense. That's a peptide to heal yourself. And then the peptide to heal yourself. And then the peptide to heal yourself. And then the next ones are fat loss peptides, right? next ones are fat loss peptides, right?

25:33next ones are fat loss peptides, right? >> Yes. So, what this one does is it helps >> Yes. So, what this one does is it helps >> Yes. So, what this one does is it helps you become more insulin sensitive, which you become more insulin sensitive, which you become more insulin sensitive, which obviously is very important for fat obviously is very important for fat obviously is very important for fat loss. loss. loss. >> And why is that important? This is a >> And why is that important? This is a >> And why is that important? This is a little messenger from your mitochondria little messenger from your mitochondria little messenger from your mitochondria to tell them to use energy more

25:44to tell them to use energy more to tell them to use energy more efficiently. efficiently. efficiently. >> Ah, so it's like literally just like, >> Ah, so it's like literally just like, >> Ah, so it's like literally just like, hey, lose fat, don't do anything else. hey, lose fat, don't do anything else. hey, lose fat, don't do anything else. >> Pretty much. >> Pretty much. >> Pretty much. >> And you inject this. >> And you inject this. >> And you inject this. >> Yeah. >> Yeah. >> Yeah. >> Wow. >> Wow. >> Wow. >> And then the next ones, these are the >> And then the next ones, these are the >> And then the next ones, these are the ones that are a lot more popular these

25:55ones that are a lot more popular these ones that are a lot more popular these days. You have your trespide and your days. You have your trespide and your days. You have your trespide and your red or true tide. red or true tide. red or true tide. >> Okay. I've heard of both of these. >> Okay. I've heard of both of these. >> Okay. I've heard of both of these. >> So this is uh in the same category as >> So this is uh in the same category as >> So this is uh in the same category as people would see your ompic. However, people would see your ompic. However, people would see your ompic. However, unlike ompic which just suppresses your unlike ompic which just suppresses your

26:05unlike ompic which just suppresses your appetite and slows digestion, appetite and slows digestion, appetite and slows digestion, drosepatide improves your metabolism to drosepatide improves your metabolism to drosepatide improves your metabolism to increase weight loss even further. And increase weight loss even further. And increase weight loss even further. And retatride is one of the most powerful of retatride is one of the most powerful of retatride is one of the most powerful of the three as it not only reduces hunger, the three as it not only reduces hunger, the three as it not only reduces hunger, but it also signals your body to [music] but it also signals your body to [music]

26:16but it also signals your body to [music] actively burn more calories at rest. actively burn more calories at rest. actively burn more calories at rest. Would you say that this changed your Would you say that this changed your Would you say that this changed your life? life? life? >> I lost my first 105 lbs naturally >> I lost my first 105 lbs naturally >> I lost my first 105 lbs naturally without it technically only on TRT. But without it technically only on TRT. But without it technically only on TRT. But when I introduced this, it like I had a when I introduced this, it like I had a when I introduced this, it like I had a friend that compared it to me and he was

26:29friend that compared it to me and he was friend that compared it to me and he was like, "Is this how normal people feel?" like, "Is this how normal people feel?" like, "Is this how normal people feel?" >> Wow. However, with his dramatic weight >> Wow. However, with his dramatic weight >> Wow. However, with his dramatic weight loss, Simon accumulated a lot of loose loss, Simon accumulated a lot of loose loss, Simon accumulated a lot of loose skin. skin. skin. >> And to deal with that, there's only one >> And to deal with that, there's only one >> And to deal with that, there's only one way to do it. Now, yes, of course, the way to do it. Now, yes, of course, the

26:39way to do it. Now, yes, of course, the peptides helped, of course, with the peptides helped, of course, with the peptides helped, of course, with the reducing of it, but there was still too reducing of it, but there was still too reducing of it, but there was still too much for peptides to do everything. So, much for peptides to do everything. So, much for peptides to do everything. So, my first surgery was my gynecomasti my first surgery was my gynecomasti my first surgery was my gynecomasti removal. So, it goes all the way here. removal. So, it goes all the way here. removal. So, it goes all the way here. >> Wow. >> Wow. >> Wow. >> The second one was my tummy tuck. This

26:50>> The second one was my tummy tuck. This >> The second one was my tummy tuck. This one was the harder one because they one was the harder one because they one was the harder one because they actually have to stitch my abs together. actually have to stitch my abs together. actually have to stitch my abs together. I'm having a little bit of some issues I'm having a little bit of some issues I'm having a little bit of some issues here, but it's but it's fixing itself. here, but it's but it's fixing itself. here, but it's but it's fixing itself. So, So, So, >> wow. And finally, our 50th and most >> wow. And finally, our 50th and most

27:00>> wow. And finally, our 50th and most extreme method of losing fat. extreme method of losing fat. extreme method of losing fat. >> Okay. And then along with the skin >> Okay. And then along with the skin >> Okay. And then along with the skin removal, you said you got a little bit a removal, you said you got a little bit a removal, you said you got a little bit a little bit of lipo. little bit of lipo. little bit of lipo. >> Yes. >> Yes. >> Yes. >> That's another way to lose fat. Manually >> That's another way to lose fat. Manually >> That's another way to lose fat. Manually remove it by a machine. However, when it remove it by a machine. However, when it

27:10remove it by a machine. However, when it comes to lipo suction, which basically comes to lipo suction, which basically comes to lipo suction, which basically means just straight up sucking the fat means just straight up sucking the fat means just straight up sucking the fat out of your body, there's a lot of out of your body, there's a lot of out of your body, there's a lot of recovery that has to go along with it. recovery that has to go along with it. recovery that has to go along with it. >> So, this I have to wear 24/7 just for >> So, this I have to wear 24/7 just for >> So, this I have to wear 24/7 just for compression. compression. compression. >> Okay. >> Okay.

27:19>> Okay. >> And then, so this one, this one's >> And then, so this one, this one's >> And then, so this one, this one's interesting. interesting. interesting. >> So, that's a drain. >> So, that's a drain. >> So, that's a drain. >> So, this is a drain. So the way it works >> So, this is a drain. So the way it works >> So, this is a drain. So the way it works essentially is so it goes in right essentially is so it goes in right essentially is so it goes in right through here and then it went all the through here and then it went all the through here and then it went all the way around. way around. way around. >> So all of this you >> So all of this you >> So all of this you >> was inside me.

27:32>> was inside me. >> was inside me. >> Oh, >> Oh, >> Oh, >> how much better do you feel now that >> how much better do you feel now that >> how much better do you feel now that you've had all these surgeries by you've had all these surgeries by you've had all these surgeries by [music] yourself? [music] yourself? [music] yourself? >> It's odd looking into the mirror and >> It's odd looking into the mirror and >> It's odd looking into the mirror and enjoying what I see. enjoying what I see. enjoying what I see. >> Hey, proud of you what you've done, >> Hey, proud of you what you've done, >> Hey, proud of you what you've done, dude. dude. dude. >> Thank you. >> Thank you.

27:42>> Thank you. >> For real. You crushed it. All right. >> For real. You crushed it. All right. >> For real. You crushed it. All right. Medical ranking Medical ranking Medical ranking >> four. >> four. >> four. >> You said five >> You said five >> You said five >> cuz I already have one in four, but >> cuz I already have one in four, but >> cuz I already have one in four, but >> Oh, [screaming] >> Oh, [screaming] >> Oh, [screaming] okay. Okay. Would you put it at four okay. Okay. Would you put it at four okay. Okay. Would you put it at four otherwise? otherwise? otherwise? >> Probably. Yeah, >> Probably. Yeah, >> Probably. Yeah, >> you could swap it. >> you could swap it.

27:55>> you could swap it. >> Oh, I'll swap it then. Okay, I'll >> Oh, I'll swap it then. Okay, I'll >> Oh, I'll swap it then. Okay, I'll >> I'll swap it to four. >> I'll swap it to four. >> I'll swap it to four. >> If you enjoyed the video, subscribe to >> If you enjoyed the video, subscribe to >> If you enjoyed the video, subscribe to both of us down below. We appreciate you both of us down below. We appreciate you both of us down below. We appreciate you guys watching so much. But most guys watching so much. But most guys watching so much. But most importantly, stay relentless. importantly, stay relentless. importantly, stay relentless. >> April 17th, my [music] new coaching

28:08>> April 17th, my [music] new coaching >> April 17th, my [music] new coaching platform, Team Relentless, goes live. platform, Team Relentless, goes live. platform, Team Relentless, goes live. Click the second link in my description Click the second link in my description Click the second link in my description to sign up for early access and to sign up for early access and to sign up for early access and exclusive [music] deals. I cannot wait exclusive [music] deals. I cannot wait exclusive [music] deals. I cannot wait to mentor you guys and help you with to mentor you guys and help you with to mentor you guys and help you with your fitness goals. I love you. Bye.